Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Kam 19: |
328 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
55,56g |
|
1,98g |
|
-
|
-
|
| Rab 18: |
720 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
72,63g |
|
67,62g |
|
-
|
-
|
| Sel 17: |
552 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
75,59g |
|
4,39g |
|
-
|
-
|
| Sen 16: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
49,43g |
|
9,55g |
|
-
|
-
|
| Jum 13: |
404 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
44,75g |
|
13,41g |
|
-
|
-
|
| Kam 12: |
967 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
60,42g |
|
114,97g |
|
-
|
-
|
| Sel 10: |
1170 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
64,02g |
|
161,61g |
|
-
|
-
|
| Jum 6: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
22,93g |
|
87,73g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
735 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
84,68g |
|
43,36g |
|
2586*
|
 1851
|
| Min 12: |
1112 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,14g |
|
105,17g |
|
45,48g |
|
2783*
|
1671
|
| Sab 11: |
1105 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
56,92g |
|
95,68g |
|
53,55g |
|
2882*
|
1777
|
| Jum 10: |
1101 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
93,69g |
|
64,45g |
|
2586*
|
1485
|
| Kam 9: |
697 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
49,83g |
|
34,15g |
|
2913*
|
2216
|
| Rab 8: |
803 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
50,34g |
|
81,55g |
|
2641*
|
1838
|
| Sel 7: |
1076 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
74,78g |
|
82,72g |
|
2943*
|
1867
|
| Min 5: |
1301 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,89g |
|
110,08g |
|
50,66g |
|
-
|
-
|
| Sab 4: |
1259 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,96g |
|
77,00g |
|
135,10g |
|
2668*
|
1409
|
| Jum 3: |
1817 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
56,79g |
|
249,62g |
|
2690*
|
873
|
| Kam 2: |
-
|
-
|
|
2387*
|
-
|
|
|
