Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
2929 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
137,65g |
|
160,70g |
|
136,89g |
|
-
|
-
|
| Rab 29: |
1287 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,40g |
|
32,44g |
|
108,53g |
|
-
|
-
|
| Sel 28: |
898 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
19,79g |
|
109,69g |
|
-
|
-
|
| Sen 27: |
1442 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
93,87g |
|
85,05g |
|
-
|
-
|
| Min 26: |
2572 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
53,41g |
|
176,86g |
|
-
|
-
|
| Sab 25: |
1614 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,26g |
|
116,86g |
|
121,41g |
|
-
|
-
|
| Jum 24: |
1458 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
64,42g |
|
162,98g |
|
-
|
-
|
| Kam 23: |
1602 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
121,31g |
|
135,38g |
|
-
|
-
|
| Rab 22: |
1192 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
138,47g |
|
53,52g |
|
-
|
-
|
| Sel 21: |
1169 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
113,75g |
|
110,30g |
|
-
|
-
|
| Sen 20: |
1888 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
85,96g |
|
239,97g |
|
-
|
-
|
| Min 19: |
548 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
17,93g |
|
94,54g |
|
-
|
-
|
| Sab 18: |
1266 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
63,83g |
|
41,66g |
|
134,13g |
|
-
|
-
|
| Jum 17: |
2524 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,84g |
|
78,19g |
|
150,10g |
|
-
|
-
|
| Kam 16: |
1851 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,26g |
|
101,66g |
|
193,88g |
|
-
|
-
|
| Rab 15: |
1048 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
64,03g |
|
97,79g |
|
-
|
-
|
| Sel 14: |
1888 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
107,81g |
|
123,21g |
|
103,04g |
|
-
|
-
|
| Sen 13: |
1113 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
61,59g |
|
90,00g |
|
45,25g |
|
-
|
-
|
| Min 12: |
1660 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,56g |
|
76,58g |
|
182,15g |
|
-
|
-
|
| Sab 11: |
1741 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
101,58g |
|
121,33g |
|
83,41g |
|
-
|
-
|
|
|
