Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1237
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,32g |
|
81,75g |
|
37,39g |
|
3326*
|
 2089
|
| Mei 2024 |
| Jum 31: |
1200
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
77,40g |
|
39,32g |
|
2934*
|
1734
|
| Kam 30: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
86,96g |
|
44,35g |
|
-
|
-
|
| Rab 29: |
1313 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,05g |
|
87,51g |
|
42,02g |
|
2816*
|
1503
|
| Sel 28: |
1299
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,95g |
|
94,59g |
|
31,75g |
|
2553*
|
1254
|
| Sen 27: |
1187
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,14g |
|
69,84g |
|
36,54g |
|
-
|
-
|
| Min 26: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
77,11g |
|
92,30g |
|
42,71g |
|
2977*
|
1741
|
| Sab 25: |
1232
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
130,37g |
|
17,40g |
|
3078*
|
1846
|
| Jum 24: |
1037 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,36g |
|
64,18g |
|
25,16g |
|
-
|
-
|
| Kam 23: |
1205 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
97,75g |
|
30,56g |
|
2990*
|
1785
|
| Rab 22: |
1292
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,14g |
|
104,24g |
|
37,19g |
|
2856*
|
1564
|
| Sel 21: |
1215
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
99,74g |
|
33,45g |
|
2856*
|
1641
|
| Sen 20: |
1252
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,89g |
|
118,14g |
|
34,54g |
|
2995*
|
1743
|
| Min 19: |
1244
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,51g |
|
86,79g |
|
35,22g |
|
2862*
|
1618
|
| Sab 18: |
1315 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
87,15g |
|
38,28g |
|
3034*
|
1719
|
| Jum 17: |
1225 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,33g |
|
75,55g |
|
40,55g |
|
3034*
|
1809
|
| Kam 16: |
1376 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,17g |
|
92,59g |
|
35,56g |
|
3034*
|
1658
|
| Rab 15: |
1335
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
98,92g |
|
70,79g |
|
48,59g |
|
2898*
|
1563
|
| Sel 14: |
1328
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
95,50g |
|
77,02g |
|
45,36g |
|
2358*
|
1030
|
| Sen 13: |
1293
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
109,31g |
|
50,51g |
|
43,64g |
|
2268*
|
975
|
|
|
