Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
-
|
-
|
|
1523*
|
-
|
| Mei 2024 |
| Jum 31: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
48,00g |
|
51,50g |
|
1805*
|
 1040
|
| Kam 30: |
714 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
37,37g |
|
91,18g |
|
1899*
|
1185
|
| Rab 29: |
634 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
32,08g |
|
58,11g |
|
1892*
|
1258
|
| Sel 28: |
682 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,85g |
|
40,67g |
|
70,69g |
|
1783*
|
1101
|
| Sen 27: |
581 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
54,37g |
|
48,58g |
|
1868*
|
1287
|
| Min 26: |
894 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
54,67g |
|
74,09g |
|
1975*
|
1081
|
| Sab 25: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
37,86g |
|
25,78g |
|
1945*
|
1493
|
| Jum 24: |
580 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
37,30g |
|
62,70g |
|
1908*
|
1328
|
| Kam 23: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,86g |
|
47,01g |
|
63,20g |
|
1890*
|
1132
|
| Rab 22: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
47,86g |
|
54,59g |
|
1879*
|
1284
|
| Sel 21: |
632 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
28,17g |
|
72,63g |
|
1989*
|
1357
|
| Sen 20: |
830 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
46,08g |
|
40,82g |
|
1957*
|
1127
|
| Min 19: |
658 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
22,01g |
|
86,01g |
|
1870*
|
1212
|
| Sab 18: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
31,24g |
|
33,53g |
|
88,59g |
|
1949*
|
1203
|
| Jum 17: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
48,03g |
|
87,92g |
|
1874*
|
1066
|
| Kam 16: |
817 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,63g |
|
31,64g |
|
89,08g |
|
1923*
|
1106
|
| Rab 15: |
848 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,07g |
|
48,10g |
|
70,80g |
|
1972*
|
1124
|
| Sel 14: |
807 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
60,66g |
|
64,12g |
|
2083*
|
1276
|
| Sen 13: |
994 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
51,66g |
|
105,49g |
|
2250*
|
1256
|
|
|
