Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
1605 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,98g |
|
60,23g |
|
210,02g |
|
-
|
-
|
| Min 29: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
32,71g |
|
162,51g |
|
-
|
-
|
| Sab 28: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
63,82g |
|
171,68g |
|
-
|
-
|
| Jum 27: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,32g |
|
69,35g |
|
85,54g |
|
-
|
-
|
| Kam 26: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
36,35g |
|
115,97g |
|
-
|
-
|
| Rab 25: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
54,83g |
|
155,48g |
|
-
|
-
|
| Sel 24: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
96,38g |
|
149,73g |
|
1814*
|
 479
|
| Sen 23: |
1400 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
62,45g |
|
80,91g |
|
138,14g |
|
-
|
-
|
| Min 22: |
1052 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,48g |
|
47,91g |
|
135,91g |
|
1869*
|
817
|
| Sab 21: |
1616 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
78,54g |
|
174,85g |
|
1818*
|
202
|
| Jum 20: |
1403 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
92,86g |
|
134,87g |
|
1861*
|
458
|
| Kam 19: |
928 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
37,68g |
|
103,94g |
|
1891*
|
963
|
| Rab 18: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,59g |
|
72,77g |
|
110,98g |
|
1895*
|
487
|
| Sel 17: |
986 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
57,74g |
|
91,66g |
|
1829*
|
843
|
|
|
