Entri Makanan dan Latihan Terkini
Juli 2023 |
Min 30: |
1824 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
110,27g |
|
208,33g |
|
-
|
-
|
Sab 29: |
1834 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
62,48g |
|
248,80g |
|
-
|
-
|
Jum 28: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,04g |
|
33,69g |
|
154,09g |
|
-
|
-
|
Kam 27: |
1309 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
90,03g |
|
174,56g |
|
-
|
-
|
Rab 26: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,55g |
|
54,51g |
|
205,18g |
|
-
|
-
|
Sel 25: |
1443 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,51g |
|
82,25g |
|
143,63g |
|
-
|
-
|
Sen 24: |
1609 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
50,44g |
|
212,53g |
|
-
|
-
|
Min 23: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
57,96g |
|
127,80g |
|
-
|
-
|
Sab 22: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
61,57g |
|
109,38g |
|
-
|
-
|
Jum 21: |
1389 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
60,54g |
|
193,05g |
|
-
|
-
|
Kam 20: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
68,17g |
|
204,05g |
|
-
|
-
|
Rab 19: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
47,06g |
|
156,83g |
|
-
|
-
|
Sel 18: |
1678 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
76,73g |
|
78,45g |
|
162,37g |
|
-
|
-
|
Sen 17: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
84,10g |
|
143,43g |
|
2370*
|
953
|
Min 16: |
1080 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
44,46g |
|
155,20g |
|
2311*
|
1231
|
Sab 15: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
59,30g |
|
144,89g |
|
-
|
-
|
Jum 14: |
1449 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
39,85g |
|
196,75g |
|
-
|
-
|
Kam 13: |
1954 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
73,60g |
|
258,61g |
|
2361*
|
407
|
Rab 12: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
67,11g |
|
152,08g |
|
2336*
|
1086
|
Sel 11: |
1465 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
63,22g |
|
182,08g |
|
2567*
|
1102
|
|
|