Entri Makanan dan Latihan Terkini
Februari 2024 |
Kam 29: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
36,10g |
|
33,24g |
|
-
|
-
|
Januari 2024 |
Rab 24: |
778 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,46g |
|
24,08g |
|
109,88g |
|
-
|
-
|
Sel 23: |
1839 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
85,44g |
|
65,90g |
|
151,85g |
|
-
|
-
|
Jum 5: |
616 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
21,10g |
|
63,00g |
|
-
|
-
|
Desember 2023 |
Sel 26: |
1584 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,81g |
|
75,34g |
|
150,98g |
|
-
|
-
|
Sen 25: |
1513 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
43,35g |
|
137,95g |
|
-
|
-
|
Min 24: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
76,12g |
|
60,16g |
|
136,27g |
|
-
|
-
|
Sab 23: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
45,10g |
|
177,88g |
|
-
|
-
|
Jum 22: |
1573 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
74,71g |
|
173,06g |
|
-
|
-
|
Kam 21: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
56,03g |
|
78,51g |
|
-
|
-
|
Rab 20: |
1019 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
51,16g |
|
115,71g |
|
-
|
-
|
Sel 19: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
52,26g |
|
98,07g |
|
-
|
-
|
Sen 18: |
1007 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
51,07g |
|
76,00g |
|
-
|
-
|
Min 17: |
189 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,33g |
|
17,95g |
|
26,62g |
|
-
|
-
|
Sab 16: |
2032 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
117,30g |
|
78,31g |
|
150,39g |
|
-
|
-
|
Jum 15: |
2261 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,54g |
|
90,19g |
|
233,52g |
|
-
|
-
|
November 2023 |
Min 12: |
1599 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
62,25g |
|
180,78g |
|
-
|
-
|
Sab 11: |
1817 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,72g |
|
58,33g |
|
260,00g |
|
-
|
-
|
Kam 9: |
1766 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,59g |
|
63,01g |
|
190,80g |
|
-
|
-
|
Rab 8: |
1873 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
60,37g |
|
192,76g |
|
-
|
-
|
|
|