Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
641 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
17,63g |
|
89,39g |
|
-
|
-
|
| Min 16: |
1639 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
84,71g |
|
216,61g |
|
-
|
-
|
| Jum 14: |
1999 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
107,05g |
|
115,51g |
|
136,90g |
|
-
|
-
|
| Kam 13: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
0,62g |
|
6,25g |
|
-
|
-
|
| Rab 12: |
2903 *
|
194%
|
Lemak: |
|
Prot: |
|
Karb: |
126,06g |
|
120,81g |
|
307,78g |
|
-
|
-
|
| Sen 10: |
1121 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
57,13g |
|
122,25g |
|
-
|
-
|
| Sel 4: |
385 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
35,61g |
|
5,57g |
|
-
|
-
|
| Min 2: |
661 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
31,18g |
|
74,00g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
161 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,33g |
|
1,06g |
|
42,98g |
|
-
|
-
|
| Sel 28: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,03g |
|
1,59g |
|
28,10g |
|
-
|
-
|
| Sen 27: |
232 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
0,14g |
|
4,24g |
|
54,32g |
|
-
|
-
|
| Min 26: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
23,82g |
|
73,70g |
|
-
|
-
|
| Kam 23: |
1252 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,04g |
|
34,08g |
|
175,04g |
|
-
|
-
|
| Sab 18: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,16g |
|
48,59g |
|
128,54g |
|
-
|
-
|
| Kam 9: |
287 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,33g |
|
47,99g |
|
-
|
-
|
| Rab 1: |
1054 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
32,25g |
|
142,45g |
|
-
|
-
|
| April 2024 |
| Min 7: |
541 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
26,44g |
|
59,09g |
|
-
|
-
|
| Jum 5: |
1420 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
59,95g |
|
160,14g |
|
-
|
-
|
| Rab 3: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
35,12g |
|
60,50g |
|
-
|
-
|
| Sel 2: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
70,61g |
|
206,85g |
|
-
|
-
|
|
|
