Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 30: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
22,88g |
|
116,55g |
|
-
|
-
|
| Sel 28: |
890 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
28,21g |
|
153,65g |
|
-
|
-
|
| Sen 27: |
947 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
37,53g |
|
128,65g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
55 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
14,36g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
165 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
2,34g |
|
41,59g |
|
-
|
-
|
| Sen 5: |
774 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
25,65g |
|
102,64g |
|
-
|
-
|
| Sab 3: |
908 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
37,87g |
|
92,85g |
|
-
|
-
|
| Jum 2: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
7,91g |
|
63,39g |
|
-
|
-
|
| Kam 1: |
575 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,23g |
|
25,37g |
|
76,79g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1002 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
39,51g |
|
146,92g |
|
-
|
-
|
| Sel 30: |
1408 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
69,28g |
|
54,88g |
|
140,94g |
|
-
|
-
|
| Sen 29: |
1762 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
77,75g |
|
35,81g |
|
233,83g |
|
-
|
-
|
| Sab 27: |
737 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
16,23g |
|
90,62g |
|
-
|
-
|
| Rab 24: |
574 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
17,06g |
|
93,80g |
|
-
|
-
|
| Sel 23: |
758 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
24,30g |
|
95,81g |
|
-
|
-
|
| Sen 22: |
1122 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,56g |
|
47,00g |
|
131,37g |
|
-
|
-
|
| Min 21: |
1084 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
31,53g |
|
132,79g |
|
-
|
-
|
| Sab 20: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
54,01g |
|
105,83g |
|
-
|
-
|
| Jum 19: |
1419 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
105,40g |
|
113,59g |
|
-
|
-
|
| Kam 18: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
41,97g |
|
139,15g |
|
-
|
-
|
|
|
