Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
745 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
50,28g |
|
47,99g |
|
-
|
-
|
| Sab 15: |
448 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
20,04g |
|
37,97g |
|
-
|
-
|
| Jum 14: |
696 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
27,64g |
|
91,81g |
|
-
|
-
|
| Kam 13: |
793 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
34,86g |
|
126,82g |
|
-
|
-
|
| Rab 12: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
15,91g |
|
80,34g |
|
-
|
-
|
| Sel 11: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
25,37g |
|
148,61g |
|
-
|
-
|
| Sen 10: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
43,67g |
|
114,18g |
|
-
|
-
|
| Min 9: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,40g |
|
43,66g |
|
69,62g |
|
-
|
-
|
| Sab 8: |
561 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
29,00g |
|
65,38g |
|
-
|
-
|
| Jum 7: |
1289 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
39,50g |
|
191,10g |
|
-
|
-
|
| Kam 6: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,44g |
|
46,03g |
|
27,14g |
|
-
|
-
|
| Rab 5: |
671 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
33,26g |
|
93,23g |
|
-
|
-
|
| Sel 4: |
885 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
29,97g |
|
131,96g |
|
-
|
-
|
| Sen 3: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,71g |
|
32,98g |
|
159,79g |
|
-
|
-
|
| Min 2: |
802 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
33,21g |
|
109,38g |
|
-
|
-
|
| Sab 1: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,13g |
|
43,12g |
|
98,34g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
863 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
33,47g |
|
128,10g |
|
-
|
-
|
| Kam 30: |
1099 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
33,67g |
|
58,82g |
|
143,01g |
|
-
|
-
|
| Rab 29: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
56,42g |
|
119,59g |
|
-
|
-
|
| Sel 28: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,24g |
|
57,99g |
|
179,28g |
|
2391*
|
 1140
|
|
|
