Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Kam 31: |
340 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
5,12g |
|
16,50g |
|
55,75g |
|
2693*
|
 2353
|
| Mei 2014 |
| Sel 27: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,41g |
|
31,22g |
|
140,08g |
|
1792*
|
889
|
| Sab 17: |
774 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,73g |
|
39,26g |
|
100,21g |
|
1855*
|
1081
|
| Jum 16: |
825 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
34,54g |
|
90,77g |
|
1809*
|
984
|
| April 2014 |
| Jum 11: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,23g |
|
37,96g |
|
60,61g |
|
1781*
|
923
|
| Juli 2013 |
| Rab 10: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,33g |
|
21,09g |
|
61,10g |
|
1966*
|
1551
|
| Sel 9: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
28,15g |
|
59,72g |
|
2275*
|
1724
|
| Sen 8: |
600 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,46g |
|
32,96g |
|
69,47g |
|
2088*
|
1488
|
| Min 7: |
430
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
17,18g |
|
75,18g |
|
2020*
|
1590
|
| Sab 6: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,27g |
|
23,25g |
|
108,73g |
|
2143*
|
1439
|
| Jum 5: |
506 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
18,07g |
|
84,28g |
|
1982*
|
1476
|
| Kam 4: |
722
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
65,83g |
|
83,23g |
|
2069*
|
1347
|
| Rab 3: |
506
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
18,07g |
|
84,28g |
|
2020*
|
1514
|
|
|
