Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 27: |
955 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,94g |
|
50,28g |
|
132,09g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
200 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
7,00g |
|
35,00g |
|
1878*
|
 1678
|
| Januari 2023 |
| Sen 23: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
100,21g |
|
209,83g |
|
-
|
-
|
| Sab 21: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
69,86g |
|
260,51g |
|
-
|
-
|
| Jum 20: |
1162 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
74,30g |
|
156,23g |
|
-
|
-
|
| Kam 19: |
1182 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
43,55g |
|
166,46g |
|
-
|
-
|
| Rab 18: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,10g |
|
44,05g |
|
198,67g |
|
-
|
-
|
| Sel 17: |
772 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
25,24g |
|
133,22g |
|
-
|
-
|
| Sen 16: |
1591 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
84,42g |
|
210,32g |
|
-
|
-
|
| Min 15: |
1250 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
45,89g |
|
48,44g |
|
162,96g |
|
-
|
-
|
| Sab 14: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
72,27g |
|
158,89g |
|
-
|
-
|
| Jum 13: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
73,63g |
|
164,84g |
|
-
|
-
|
| Kam 12: |
659 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
40,61g |
|
87,37g |
|
-
|
-
|
| Rab 11: |
1321 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
54,80g |
|
214,53g |
|
-
|
-
|
| Sel 10: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
52,04g |
|
159,08g |
|
-
|
-
|
| Sen 9: |
1409 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
53,03g |
|
223,59g |
|
-
|
-
|
| Min 8: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
73,99g |
|
217,61g |
|
-
|
-
|
| Sab 7: |
1371 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
30,74g |
|
68,29g |
|
206,91g |
|
-
|
-
|
| Jum 6: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
108,71g |
|
145,76g |
|
-
|
-
|
| Kam 5: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,67g |
|
63,92g |
|
181,82g |
|
-
|
-
|
|
|
