Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sab 7: |
319 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,91g |
|
27,22g |
|
28,36g |
|
-
|
-
|
| Jum 6: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
93,00g |
|
153,05g |
|
-
|
-
|
| Kam 5: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,11g |
|
55,90g |
|
61,21g |
|
-
|
-
|
| Rab 4: |
941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
37,21g |
|
140,19g |
|
-
|
-
|
| Sen 2: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
36,31g |
|
137,44g |
|
-
|
-
|
| Min 1: |
997 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
37,53g |
|
130,25g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
1007 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
65,18g |
|
138,80g |
|
-
|
-
|
| Jum 30: |
1169 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
39,41g |
|
187,69g |
|
-
|
-
|
| Kam 29: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
11,04g |
|
14,49g |
|
15,19g |
|
1263*
|
 1050
|
| Rab 28: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
60,04g |
|
189,46g |
|
-
|
-
|
| Sel 27: |
1429 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
102,02g |
|
152,79g |
|
-
|
-
|
| Sen 26: |
917 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
39,39g |
|
91,49g |
|
-
|
-
|
| Min 25: |
1324 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
70,64g |
|
173,64g |
|
-
|
-
|
| Sab 24: |
1352 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
78,39g |
|
172,93g |
|
1953*
|
601
|
| Jum 23: |
1901 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
88,96g |
|
115,71g |
|
155,05g |
|
-
|
-
|
|
|
