Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1632 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
100,60g |
|
74,41g |
|
1530*
|
 102
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
1922*
|
-
|
| Kam 30: |
-
|
-
|
|
2023*
|
-
|
| Rab 29: |
-
|
-
|
|
2620*
|
-
|
| Sel 28: |
-
|
-
|
|
2129*
|
-
|
| Sen 27: |
-
|
-
|
|
2375*
|
-
|
| Min 26: |
-
|
-
|
|
2143*
|
-
|
| Sab 25: |
-
|
-
|
|
2303*
|
-
|
| Jum 24: |
-
|
-
|
|
2339*
|
-
|
| Kam 23: |
-
|
-
|
|
2538*
|
-
|
| Rab 22: |
-
|
-
|
|
2263*
|
-
|
| Sel 21: |
-
|
-
|
|
2416*
|
-
|
| Sen 20: |
-
|
-
|
|
2291*
|
-
|
| Min 19: |
-
|
-
|
|
2132*
|
-
|
| Sab 18: |
-
|
-
|
|
2249*
|
-
|
| Jum 17: |
-
|
-
|
|
2619*
|
-
|
| Kam 16: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
75,42g |
|
97,81g |
|
2205*
|
 641
|
| Rab 15: |
2210 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
130,41g |
|
111,93g |
|
109,19g |
|
2227*
|
17
|
| Sel 14: |
1869 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
118,41g |
|
126,54g |
|
71,08g |
|
2290*
|
421
|
| Sen 13: |
2358 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
111,90g |
|
110,55g |
|
130,89g |
|
1985*
|
373
|
|
|
