Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
210 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
9,14g |
|
21,67g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1009 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
57,19g |
|
117,55g |
|
-
|
-
|
| Kam 30: |
956 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
34,23g |
|
95,14g |
|
-
|
-
|
| Rab 29: |
816 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
32,19g |
|
90,76g |
|
-
|
-
|
| Sel 28: |
1197 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
60,61g |
|
28,85g |
|
155,41g |
|
-
|
-
|
| Sen 27: |
972 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,56g |
|
60,61g |
|
54,50g |
|
-
|
-
|
| Min 26: |
1227 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,60g |
|
54,37g |
|
148,36g |
|
-
|
-
|
| Sab 25: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
56,76g |
|
47,34g |
|
95,25g |
|
-
|
-
|
| Jum 24: |
884 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,23g |
|
33,92g |
|
110,35g |
|
-
|
-
|
| Kam 23: |
999 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
36,14g |
|
112,63g |
|
-
|
-
|
| Rab 22: |
466 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
27,54g |
|
36,42g |
|
-
|
-
|
| Sel 14: |
742 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
34,75g |
|
61,12g |
|
-
|
-
|
| Sen 13: |
1066 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
50,73g |
|
79,78g |
|
-
|
-
|
| Sen 6: |
934 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
24,20g |
|
128,21g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
990 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
36,72g |
|
135,11g |
|
-
|
-
|
| Kam 25: |
697 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
41,16g |
|
76,86g |
|
-
|
-
|
| Rab 24: |
575 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,84g |
|
39,14g |
|
61,00g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
428 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,90g |
|
28,93g |
|
42,17g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
743 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
40,27g |
|
87,90g |
|
-
|
-
|
| Sel 30: |
1367 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
46,84g |
|
35,93g |
|
212,33g |
|
-
|
-
|
|
|
