Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1756 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
60,60g |
|
255,98g |
|
-
|
-
|
| Min 9: |
1755 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
79,28g |
|
236,50g |
|
1912*
|
 157
|
| Sab 8: |
1766 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
73,59g |
|
195,14g |
|
-
|
-
|
| Jum 7: |
2450 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,06g |
|
83,35g |
|
358,78g |
|
-
|
-
|
| Kam 6: |
2201 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
98,82g |
|
244,83g |
|
-
|
-
|
| Rab 5: |
1506 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
77,92g |
|
218,46g |
|
-
|
-
|
| Sel 4: |
2161 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
67,75g |
|
90,54g |
|
293,72g |
|
-
|
-
|
| Sen 3: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,28g |
|
74,13g |
|
246,44g |
|
-
|
-
|
| Min 2: |
2089 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,62g |
|
53,09g |
|
312,59g |
|
-
|
-
|
| Sab 1: |
2137 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
106,91g |
|
65,03g |
|
236,14g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2205 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,65g |
|
64,92g |
|
234,67g |
|
-
|
-
|
| Kam 30: |
2084 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
98,13g |
|
218,17g |
|
-
|
-
|
| Rab 29: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
73,91g |
|
236,10g |
|
-
|
-
|
| Sel 28: |
1910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,07g |
|
101,06g |
|
248,68g |
|
-
|
-
|
| Sen 27: |
1676 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
49,38g |
|
260,31g |
|
-
|
-
|
| Min 26: |
1694 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
68,42g |
|
249,37g |
|
-
|
-
|
| Sab 25: |
2206 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,63g |
|
114,15g |
|
253,52g |
|
-
|
-
|
| Jum 24: |
1883 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,94g |
|
67,09g |
|
248,62g |
|
-
|
-
|
| Kam 23: |
1974 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,86g |
|
61,95g |
|
309,48g |
|
-
|
-
|
| Rab 22: |
2310 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
98,54g |
|
108,87g |
|
247,47g |
|
-
|
-
|
|
|
