Entri Makanan dan Latihan Terkini
| November 2023 |
| Sab 11: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,71g |
|
10,60g |
|
100,35g |
|
-
|
-
|
| Jum 10: |
1052 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
48,32g |
|
143,81g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
22,82g |
|
90,62g |
|
-
|
-
|
| Sab 15: |
247 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
11,27g |
|
25,21g |
|
-
|
-
|
| Jum 14: |
691 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
10,08g |
|
132,38g |
|
-
|
-
|
| Kam 13: |
617 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
17,81g |
|
87,11g |
|
-
|
-
|
| Rab 12: |
745 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
19,67g |
|
76,67g |
|
-
|
-
|
| Sel 11: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
14,85g |
|
76,18g |
|
-
|
-
|
| Sen 10: |
1249 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
49,20g |
|
175,69g |
|
-
|
-
|
| Min 9: |
695 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
32,83g |
|
59,75g |
|
-
|
-
|
| Sab 8: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
11,39g |
|
27,62g |
|
-
|
-
|
| Jum 7: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
61,28g |
|
104,37g |
|
-
|
-
|
| Kam 6: |
419 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
9,10g |
|
22,78g |
|
64,80g |
|
-
|
-
|
| Mei 2023 |
| Rab 17: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
32,72g |
|
141,35g |
|
-
|
-
|
| Sel 16: |
503 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
9,28g |
|
105,35g |
|
-
|
-
|
| Min 14: |
543 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
17,06g |
|
78,09g |
|
-
|
-
|
| Sab 13: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
4,01g |
|
86,58g |
|
-
|
-
|
| Sen 8: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,61g |
|
15,67g |
|
104,53g |
|
-
|
-
|
| Kam 4: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
15,09g |
|
42,82g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
8,48g |
|
28,65g |
|
-
|
-
|
|
|
