Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 27: |
1263 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,18g |
|
59,57g |
|
127,10g |
|
-
|
-
|
| Min 25: |
1244 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
46,03g |
|
141,51g |
|
-
|
-
|
| Sab 24: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
21,48g |
|
30,86g |
|
-
|
-
|
| Rab 21: |
1156 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,01g |
|
39,66g |
|
155,62g |
|
-
|
-
|
| Sel 20: |
1827 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
89,00g |
|
74,30g |
|
190,57g |
|
-
|
-
|
| Min 18: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,01g |
|
83,68g |
|
175,96g |
|
-
|
-
|
| Sab 17: |
700 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
39,00g |
|
39,00g |
|
-
|
-
|
| Jum 16: |
1040 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
39,98g |
|
105,65g |
|
-
|
-
|
| Kam 15: |
914 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
40,82g |
|
34,08g |
|
101,94g |
|
-
|
-
|
| Rab 14: |
1099 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
53,90g |
|
134,75g |
|
-
|
-
|
| Sel 13: |
1025 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
32,28g |
|
116,39g |
|
2663*
|
 1638
|
| Sen 12: |
760 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,33g |
|
27,55g |
|
84,49g |
|
-
|
-
|
| Min 11: |
2409 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
163,79g |
|
155,26g |
|
91,22g |
|
-
|
-
|
| Sab 10: |
1968 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
91,02g |
|
65,50g |
|
223,49g |
|
2632*
|
664
|
| Jum 9: |
404 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
14,63g |
|
58,98g |
|
-
|
-
|
| Kam 8: |
1354 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
59,03g |
|
117,57g |
|
-
|
-
|
| Rab 7: |
1195 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
74,00g |
|
40,00g |
|
109,00g |
|
2663*
|
1468
|
| Sen 5: |
220 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
53,00g |
|
-
|
-
|
| Min 4: |
620 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
27,00g |
|
32,00g |
|
2598*
|
1978
|
| Sab 3: |
822 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
34,78g |
|
99,66g |
|
2686*
|
1864
|
|
|
