Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
36,25g |
|
47,64g |
|
36,63g |
|
-
|
-
|
| Kam 1: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
30,01g |
|
28,43g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
280 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
40,00g |
|
-
|
-
|
| Jum 19: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
8,25g |
|
7,30g |
|
-
|
-
|
| Rab 17: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,98g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
300 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
43,00g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
844 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
56,90g |
|
53,54g |
|
-
|
-
|
| Sen 3: |
156 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,16g |
|
10,09g |
|
18,86g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,89g |
|
55,18g |
|
76,22g |
|
-
|
-
|
| Sel 28: |
649 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
15,97g |
|
36,93g |
|
90,47g |
|
-
|
-
|
| Min 26: |
715 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
39,97g |
|
57,42g |
|
-
|
-
|
| Sab 25: |
656 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
55,11g |
|
49,50g |
|
-
|
-
|
| Kam 23: |
452 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
18,06g |
|
25,10g |
|
-
|
-
|
| Sen 20: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,08g |
|
62,39g |
|
77,45g |
|
-
|
-
|
| Sab 18: |
779 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,94g |
|
47,05g |
|
94,02g |
|
-
|
-
|
| Jum 17: |
480 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
23,34g |
|
36,62g |
|
-
|
-
|
| Kam 16: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
4,53g |
|
0,94g |
|
6,35g |
|
-
|
-
|
| Rab 15: |
551 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
17,22g |
|
71,62g |
|
-
|
-
|
| Sel 14: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,05g |
|
57,30g |
|
43,10g |
|
-
|
-
|
| Sen 13: |
550 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
47,13g |
|
46,98g |
|
-
|
-
|
|
|
