Entri Makanan dan Latihan Terkini
Januari 2024 |
Min 14: |
-
|
-
|
|
1541*
|
-
|
Maret 2023 |
Sel 28: |
940 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
73,41g |
|
81,54g |
|
-
|
-
|
Kam 23: |
709 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
11,90g |
|
115,59g |
|
-
|
-
|
Rab 22: |
1486 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,71g |
|
65,59g |
|
157,18g |
|
-
|
-
|
Sel 21: |
826 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,53g |
|
32,16g |
|
110,25g |
|
-
|
-
|
Sen 20: |
1156 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,63g |
|
51,52g |
|
112,56g |
|
-
|
-
|
Min 19: |
789 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,77g |
|
52,08g |
|
48,14g |
|
-
|
-
|
Sab 18: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
24,33g |
|
101,39g |
|
-
|
-
|
Jum 17: |
1220 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
100,76g |
|
89,74g |
|
-
|
-
|
Kam 16: |
1037 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,19g |
|
56,22g |
|
137,52g |
|
-
|
-
|
Rab 15: |
1263 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
45,57g |
|
134,35g |
|
-
|
-
|
Sel 14: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
39,75g |
|
140,13g |
|
-
|
-
|
Sen 13: |
859 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,11g |
|
71,47g |
|
93,38g |
|
-
|
-
|
Min 12: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
39,16g |
|
136,08g |
|
1663*
|
848
|
Sab 11: |
797 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
46,46g |
|
116,10g |
|
1717*
|
920
|
Jum 10: |
1043 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
29,02g |
|
147,86g |
|
-
|
-
|
Kam 9: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
48,54g |
|
60,21g |
|
1504*
|
460
|
Rab 8: |
732 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
56,17g |
|
19,08g |
|
-
|
-
|
Sel 7: |
676 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
38,27g |
|
54,40g |
|
-
|
-
|
Sen 6: |
525 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
65,83g |
|
4,35g |
|
-
|
-
|
Min 5: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,25g |
|
34,35g |
|
138,53g |
|
1748*
|
655
|
|
|