Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 25: |
525 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,42g |
|
27,85g |
|
52,05g |
|
-
|
-
|
| Jum 24: |
1006 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
55,30g |
|
114,01g |
|
-
|
-
|
| Kam 23: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
48,73g |
|
116,68g |
|
-
|
-
|
| Rab 22: |
1317 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
113,79g |
|
136,10g |
|
-
|
-
|
| Sel 21: |
838 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
62,45g |
|
104,65g |
|
-
|
-
|
| Sen 20: |
922 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
55,20g |
|
93,60g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1384 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
52,13g |
|
158,59g |
|
-
|
-
|
| Sen 22: |
1287 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,52g |
|
55,40g |
|
127,95g |
|
-
|
-
|
| Min 21: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
69,44g |
|
174,84g |
|
-
|
-
|
| Sab 20: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,67g |
|
83,86g |
|
196,36g |
|
-
|
-
|
| Jum 19: |
1446 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
52,20g |
|
157,29g |
|
-
|
-
|
| Kam 18: |
1183 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
58,79g |
|
37,91g |
|
129,38g |
|
-
|
-
|
| Rab 17: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,96g |
|
40,24g |
|
150,65g |
|
-
|
-
|
| Sel 16: |
1432 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
59,07g |
|
173,22g |
|
-
|
-
|
| Sen 15: |
1092 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,67g |
|
72,64g |
|
141,06g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1257 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
71,87g |
|
145,48g |
|
-
|
-
|
| Rab 29: |
1453 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
74,54g |
|
182,31g |
|
-
|
-
|
| Sel 28: |
1323 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
89,80g |
|
174,90g |
|
-
|
-
|
| Sen 27: |
1467 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
93,72g |
|
121,06g |
|
-
|
-
|
| Kam 2: |
1622 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
54,34g |
|
104,05g |
|
167,22g |
|
-
|
-
|
|
|
