Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 15: |
797 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
28,79g |
|
117,88g |
|
-
|
-
|
| Sel 13: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
2,44g |
|
24,82g |
|
-
|
-
|
| Sen 12: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,66g |
|
31,52g |
|
147,80g |
|
-
|
-
|
| Min 11: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
44,40g |
|
51,01g |
|
-
|
-
|
| Sab 10: |
777 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,57g |
|
55,35g |
|
59,88g |
|
-
|
-
|
| Jum 9: |
567 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
19,75g |
|
92,09g |
|
-
|
-
|
| Kam 8: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,30g |
|
24,18g |
|
122,80g |
|
-
|
-
|
| Rab 7: |
820 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
33,98g |
|
142,14g |
|
-
|
-
|
| Sel 6: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
2,49g |
|
16,64g |
|
76,10g |
|
-
|
-
|
| Sen 5: |
318 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
19,12g |
|
35,04g |
|
-
|
-
|
| Min 4: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
55,30g |
|
146,98g |
|
-
|
-
|
| Jum 2: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
25,14g |
|
98,60g |
|
-
|
-
|
| Kam 1: |
813 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
77,04g |
|
66,78g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
406 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
41,93g |
|
36,55g |
|
-
|
-
|
| Sel 29: |
775 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
41,71g |
|
99,90g |
|
-
|
-
|
| Sen 28: |
593 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
59,21g |
|
43,49g |
|
-
|
-
|
| Min 27: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,49g |
|
68,79g |
|
79,22g |
|
-
|
-
|
| Sab 26: |
427 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,69g |
|
30,94g |
|
58,36g |
|
-
|
-
|
| Jum 25: |
657 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
40,09g |
|
82,16g |
|
-
|
-
|
| Kam 24: |
778 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
56,21g |
|
91,00g |
|
-
|
-
|
|
|
