Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
-
|
-
|
|
2275*
|
-
|
| Sel 20: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
42,35g |
|
3,68g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
15,00g |
|
-
|
-
|
| Sel 13: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
56,43g |
|
272,17g |
|
-
|
-
|
| Sen 12: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,93g |
|
48,41g |
|
89,37g |
|
-
|
-
|
| Desember 2022 |
| Sab 24: |
616 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,24g |
|
12,78g |
|
55,17g |
|
1988*
|
 1372
|
| Jum 23: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
4,39g |
|
9,93g |
|
58,82g |
|
1988*
|
1665
|
| Kam 22: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
56,60g |
|
176,96g |
|
-
|
-
|
| Rab 21: |
1472 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,15g |
|
114,46g |
|
73,78g |
|
1988*
|
516
|
| Sel 20: |
1543 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,68g |
|
41,86g |
|
165,97g |
|
1988*
|
445
|
| Sen 19: |
780 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
27,18g |
|
116,42g |
|
1988*
|
1208
|
| Min 18: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,42g |
|
101,02g |
|
113,81g |
|
2144*
|
850
|
| Sab 17: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
58,31g |
|
125,29g |
|
2055*
|
894
|
| Jum 16: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,26g |
|
70,89g |
|
188,61g |
|
2884*
|
1574
|
| Kam 15: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,47g |
|
35,96g |
|
150,55g |
|
2000*
|
809
|
| Rab 14: |
1492 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
65,26g |
|
77,99g |
|
147,03g |
|
-
|
-
|
| Sel 13: |
952 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
34,20g |
|
107,45g |
|
2010*
|
1058
|
| Sen 12: |
1675 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
69,50g |
|
234,46g |
|
2010*
|
335
|
| Min 11: |
1417 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
55,35g |
|
184,76g |
|
2226*
|
809
|
| Sab 10: |
991 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
48,59g |
|
108,23g |
|
2298*
|
1307
|
| Jum 9: |
1684 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
71,30g |
|
56,85g |
|
205,28g |
|
2226*
|
542
|
|
|
