Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 28: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,43g |
|
45,73g |
|
130,00g |
|
1394*
|
 504
|
| Sen 27: |
1271 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
54,77g |
|
161,57g |
|
1400*
|
129
|
| Februari 2024 |
| Jum 9: |
1405 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
72,01g |
|
167,86g |
|
-
|
-
|
| Sen 5: |
771 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
32,05g |
|
104,04g |
|
1356*
|
585
|
| Sab 3: |
1181 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
55,07g |
|
172,53g |
|
1346*
|
165
|
| Jum 2: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
61,69g |
|
179,87g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
35,09g |
|
155,02g |
|
1469*
|
315
|
| Sen 29: |
1388 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,17g |
|
44,92g |
|
152,88g |
|
1369*
|
 19
|
| Min 28: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,09g |
|
65,43g |
|
135,36g |
|
1476*
|
183
|
| Sab 27: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,68g |
|
54,31g |
|
131,28g |
|
1369*
|
22
|
| Jum 26: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,36g |
|
39,98g |
|
201,19g |
|
1367*
|
24
|
| Kam 25: |
1174 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
25,69g |
|
31,23g |
|
207,37g |
|
1367*
|
193
|
| Rab 24: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
52,33g |
|
185,11g |
|
1368*
|
126
|
| Sel 23: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
50,03g |
|
183,21g |
|
1464*
|
300
|
| Sen 22: |
1237 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
45,58g |
|
149,96g |
|
1364*
|
127
|
| Min 21: |
1502 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
49,49g |
|
216,96g |
|
1558*
|
56
|
| Kam 18: |
1262 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
50,34g |
|
50,43g |
|
153,40g |
|
-
|
-
|
| Rab 17: |
787 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
29,13g |
|
99,02g |
|
-
|
-
|
| Sel 16: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
46,47g |
|
113,10g |
|
1467*
|
585
|
| Sen 15: |
1398 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
48,70g |
|
199,57g |
|
1369*
|
29
|
|
|
