Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
1439 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
91,26g |
|
141,41g |
|
-
|
-
|
| Kam 13: |
1431 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
99,19g |
|
117,13g |
|
-
|
-
|
| Rab 12: |
1410 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
88,23g |
|
158,58g |
|
-
|
-
|
| Sel 11: |
1448 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
87,39g |
|
139,60g |
|
-
|
-
|
| Sen 10: |
1396 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
85,07g |
|
129,21g |
|
-
|
-
|
| Min 9: |
1455 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
106,92g |
|
140,02g |
|
-
|
-
|
| Sab 8: |
1478 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
80,44g |
|
144,31g |
|
-
|
-
|
| Jum 7: |
1399 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
94,13g |
|
150,06g |
|
-
|
-
|
| Kam 6: |
1408 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
92,71g |
|
170,81g |
|
-
|
-
|
| Rab 5: |
1428 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
94,12g |
|
138,04g |
|
-
|
-
|
| Sel 4: |
1597 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
78,13g |
|
118,18g |
|
-
|
-
|
| Sen 3: |
1407 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
105,08g |
|
147,71g |
|
-
|
-
|
| Min 2: |
1408 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,42g |
|
93,31g |
|
135,51g |
|
-
|
-
|
| Sab 1: |
1404 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
90,64g |
|
144,69g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1405 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,44g |
|
83,71g |
|
123,10g |
|
-
|
-
|
| Kam 30: |
1400 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,47g |
|
93,45g |
|
123,85g |
|
-
|
-
|
| Rab 29: |
1439 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
105,07g |
|
153,79g |
|
-
|
-
|
| Sel 28: |
1492 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
102,09g |
|
153,60g |
|
-
|
-
|
| Sen 27: |
1406 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
108,44g |
|
92,39g |
|
-
|
-
|
| Min 26: |
1438 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,71g |
|
81,34g |
|
136,96g |
|
-
|
-
|
|
|
