Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
237 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,87g |
|
12,85g |
|
28,31g |
|
-
|
-
|
| Maret 2023 |
| Sen 27: |
427 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
36,85g |
|
15,08g |
|
-
|
-
|
| Min 26: |
372 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
6,24g |
|
57,58g |
|
-
|
-
|
| Jum 24: |
728 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,42g |
|
27,36g |
|
97,29g |
|
-
|
-
|
| Januari 2023 |
| Kam 26: |
407 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
22,96g |
|
38,64g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
837 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,34g |
|
40,10g |
|
102,18g |
|
-
|
-
|
| Min 27: |
1324 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
46,62g |
|
44,59g |
|
177,09g |
|
1604*
|
 280
|
| Sab 26: |
436 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,52g |
|
10,06g |
|
61,92g |
|
1604*
|
1168
|
| Jum 25: |
571 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
14,99g |
|
82,79g |
|
1604*
|
1033
|
| Kam 24: |
660 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
26,35g |
|
57,31g |
|
1577*
|
917
|
| Rab 23: |
1090 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
38,78g |
|
46,30g |
|
140,01g |
|
1672*
|
582
|
| Sel 22: |
695 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
32,82g |
|
71,35g |
|
-
|
-
|
| Sen 21: |
737 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
41,81g |
|
147,16g |
|
1740*
|
1003
|
| Min 20: |
916 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
35,93g |
|
148,42g |
|
1886*
|
970
|
|
|
