Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
1023 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
40,00g |
|
58,24g |
|
107,08g |
|
-
|
-
|
| Min 16: |
1208 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,42g |
|
55,11g |
|
157,58g |
|
-
|
-
|
| Sab 15: |
1204 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,99g |
|
59,28g |
|
130,81g |
|
-
|
-
|
| Jum 14: |
1352 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
69,00g |
|
141,34g |
|
-
|
-
|
| Kam 13: |
1091 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
92,75g |
|
100,15g |
|
-
|
-
|
| Rab 12: |
1222 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
81,02g |
|
124,10g |
|
-
|
-
|
| Sel 11: |
1622 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,52g |
|
112,42g |
|
142,94g |
|
-
|
-
|
| Sen 10: |
1479 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
57,55g |
|
143,87g |
|
-
|
-
|
| Min 9: |
930 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
60,56g |
|
85,49g |
|
-
|
-
|
| Sab 8: |
1252 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
65,86g |
|
115,68g |
|
-
|
-
|
| Jum 7: |
1041 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,64g |
|
69,83g |
|
98,43g |
|
-
|
-
|
| Kam 6: |
998 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
59,68g |
|
104,83g |
|
-
|
-
|
| Rab 5: |
1067 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
82,95g |
|
93,67g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
772 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
33,52g |
|
37,88g |
|
87,22g |
|
-
|
-
|
| November 2023 |
| Kam 16: |
517 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
38,45g |
|
23,98g |
|
-
|
-
|
| Rab 15: |
1138 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
81,89g |
|
105,65g |
|
-
|
-
|
| Juni 2023 |
| Sab 24: |
484 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
37,62g |
|
18,62g |
|
-
|
-
|
| Rab 21: |
391 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,71g |
|
20,16g |
|
43,59g |
|
-
|
-
|
| Sen 19: |
270 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
15,08g |
|
30,20g |
|
-
|
-
|
| Min 18: |
1043 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
47,25g |
|
122,92g |
|
-
|
-
|
|
|
