Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
851 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
42,48g |
|
136,48g |
|
1533*
|
 682
|
| Sab 15: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
88,57g |
|
128,22g |
|
2909*
|
1210
|
| Jum 14: |
1701 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
56,64g |
|
177,91g |
|
2677*
|
976
|
| Kam 13: |
1956 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
76,59g |
|
304,65g |
|
2033*
|
77
|
| Rab 12: |
1545 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
77,69g |
|
230,78g |
|
4127*
|
2582
|
| Sel 11: |
2101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,61g |
|
104,87g |
|
286,86g |
|
2164*
|
63
|
| Sen 10: |
1835 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
92,19g |
|
275,99g |
|
1497*
|
 338
|
| Min 9: |
1637 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,45g |
|
97,35g |
|
195,39g |
|
2487*
|
850
|
| Sab 8: |
1821 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
75,74g |
|
295,34g |
|
2421*
|
600
|
| Jum 7: |
2095 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,19g |
|
104,21g |
|
276,40g |
|
2296*
|
201
|
| Kam 6: |
1928 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,85g |
|
87,69g |
|
296,79g |
|
2482*
|
554
|
| Rab 5: |
2020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,45g |
|
74,73g |
|
223,40g |
|
1935*
|
85
|
| Sel 4: |
2681 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
128,46g |
|
145,40g |
|
244,47g |
|
1201*
|
1480
|
| Sen 3: |
1928 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,12g |
|
88,74g |
|
213,99g |
|
2298*
|
370
|
| Min 2: |
2029 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
83,36g |
|
230,56g |
|
1684*
|
345
|
| Sab 1: |
1984 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,12g |
|
90,53g |
|
208,83g |
|
1673*
|
311
|
| Mei 2024 |
| Jum 31: |
1558 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,54g |
|
72,00g |
|
215,31g |
|
1230*
|
328
|
| Kam 30: |
1838 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,53g |
|
91,13g |
|
203,00g |
|
2387*
|
549
|
| Rab 29: |
3018 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
98,56g |
|
109,50g |
|
170,15g |
|
2313*
|
705
|
| Sel 28: |
1434 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
58,97g |
|
211,93g |
|
2488*
|
1054
|
|
|
