Entri Makanan dan Latihan Terkini
Desember 2022 |
Kam 1: |
1316 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
24,40g |
|
112,18g |
|
-
|
-
|
November 2022 |
Rab 30: |
1279 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
91,17g |
|
135,80g |
|
-
|
-
|
Sel 29: |
1444 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
56,78g |
|
282,88g |
|
-
|
-
|
Sen 28: |
1596 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
53,19g |
|
96,34g |
|
187,78g |
|
-
|
-
|
Min 27: |
1982 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
50,00g |
|
359,69g |
|
-
|
-
|
Sab 26: |
1798 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
57,24g |
|
51,87g |
|
279,76g |
|
-
|
-
|
Jum 25: |
1950 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
58,03g |
|
98,75g |
|
249,84g |
|
-
|
-
|
Kam 24: |
1187 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
27,73g |
|
171,38g |
|
-
|
-
|
Rab 23: |
1666 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
100,08g |
|
129,66g |
|
68,31g |
|
-
|
-
|
Sel 22: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
79,28g |
|
31,26g |
|
161,56g |
|
-
|
-
|
Sen 21: |
1700 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
60,25g |
|
233,68g |
|
-
|
-
|
Sab 12: |
632 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
17,54g |
|
75,62g |
|
-
|
-
|
Jum 11: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
56,81g |
|
126,27g |
|
-
|
-
|
Kam 10: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
93,35g |
|
169,06g |
|
-
|
-
|
Rab 9: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
42,57g |
|
208,10g |
|
-
|
-
|
Sel 8: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
18,00g |
|
102,00g |
|
-
|
-
|
Sel 1: |
1944 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
82,05g |
|
101,13g |
|
165,23g |
|
-
|
-
|
Oktober 2022 |
Sen 31: |
2515 *
|
180%
|
Lemak: |
|
Prot: |
|
Karb: |
71,88g |
|
93,82g |
|
379,18g |
|
-
|
-
|
Min 30: |
2331 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
100,10g |
|
45,95g |
|
306,88g |
|
-
|
-
|
Sab 29: |
2607 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
76,49g |
|
48,03g |
|
278,14g |
|
2116*
|
491
|
|
|