Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
507 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
53,12g |
|
44,98g |
|
-
|
-
|
| Kam 13: |
612 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
54,58g |
|
49,08g |
|
-
|
-
|
| Rab 12: |
563 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
61,39g |
|
52,83g |
|
-
|
-
|
| Sel 11: |
497 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
13,74g |
|
63,27g |
|
31,43g |
|
-
|
-
|
| Sen 10: |
434 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,92g |
|
59,60g |
|
26,26g |
|
-
|
-
|
| Min 9: |
466 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
46,20g |
|
36,31g |
|
-
|
-
|
| Sab 8: |
565 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
49,60g |
|
50,17g |
|
-
|
-
|
| Jum 7: |
629 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
56,55g |
|
69,95g |
|
-
|
-
|
| Kam 6: |
559 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
56,12g |
|
33,50g |
|
-
|
-
|
| Rab 5: |
558 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
65,76g |
|
36,77g |
|
-
|
-
|
| Sel 4: |
576 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
48,99g |
|
37,13g |
|
-
|
-
|
| Sen 3: |
454 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
43,42g |
|
34,61g |
|
-
|
-
|
| Min 2: |
437 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
37,66g |
|
24,93g |
|
-
|
-
|
| Sab 1: |
953 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
44,25g |
|
66,35g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
665 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,78g |
|
49,59g |
|
42,00g |
|
-
|
-
|
| Kam 30: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
71,00g |
|
60,00g |
|
-
|
-
|
| Rab 29: |
495 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
49,17g |
|
29,95g |
|
-
|
-
|
| Sel 28: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
29,12g |
|
31,73g |
|
-
|
-
|
| April 2024 |
| Sel 16: |
417 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,24g |
|
20,31g |
|
47,14g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
311 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
23,71g |
|
8,11g |
|
19,58g |
|
-
|
-
|
|
|
