Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
587 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
5,86g |
|
70,52g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
486 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,30g |
|
21,40g |
|
71,04g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
490 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,87g |
|
13,37g |
|
81,73g |
|
2177*
|
 1687
|
| Min 28: |
2081 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
76,86g |
|
274,77g |
|
-
|
-
|
| Sab 27: |
2673 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
86,10g |
|
96,24g |
|
375,35g |
|
-
|
-
|
| Jum 26: |
2254 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
134,84g |
|
264,17g |
|
2198*
|
 56
|
| Kam 25: |
2287 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,92g |
|
90,24g |
|
277,23g |
|
-
|
-
|
| Rab 24: |
2224 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
78,46g |
|
94,90g |
|
290,27g |
|
-
|
-
|
| Sel 23: |
1963 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
80,83g |
|
113,88g |
|
193,22g |
|
-
|
-
|
| Sen 22: |
1844 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
75,89g |
|
230,85g |
|
2176*
|
332
|
| Min 21: |
2370 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
103,25g |
|
101,07g |
|
263,78g |
|
-
|
-
|
| Sab 20: |
2311 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
94,79g |
|
331,00g |
|
-
|
-
|
| Jum 19: |
2048 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
85,67g |
|
89,99g |
|
229,82g |
|
-
|
-
|
| Kam 18: |
1986 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
97,78g |
|
253,80g |
|
-
|
-
|
| Rab 17: |
2264 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
96,12g |
|
281,66g |
|
-
|
-
|
| Sel 16: |
1722 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
77,61g |
|
262,01g |
|
-
|
-
|
| Sen 15: |
2655 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
99,70g |
|
136,66g |
|
299,87g |
|
-
|
-
|
| Min 14: |
2372 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
104,52g |
|
290,21g |
|
-
|
-
|
| Sab 13: |
2135 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,07g |
|
97,21g |
|
217,25g |
|
-
|
-
|
| Jum 12: |
1700 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,40g |
|
56,14g |
|
225,74g |
|
-
|
-
|
|
|
