Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
628 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
19,27g |
|
69,52g |
|
-
|
-
|
| Kam 9: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
1626*
|
 1503
|
| Maret 2024 |
| Jum 15: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
15,58g |
|
60,69g |
|
-
|
-
|
| Kam 14: |
807 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,99g |
|
28,30g |
|
103,07g |
|
-
|
-
|
| Rab 13: |
726 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,39g |
|
31,46g |
|
86,04g |
|
1418*
|
692
|
| Sel 12: |
655 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,31g |
|
43,84g |
|
58,97g |
|
-
|
-
|
| Sab 9: |
375 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,91g |
|
6,16g |
|
63,93g |
|
-
|
-
|
| Jum 8: |
1131 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
38,55g |
|
157,09g |
|
1640*
|
509
|
| Kam 7: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,78g |
|
56,30g |
|
112,62g |
|
1658*
|
478
|
| Sel 5: |
1375 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
50,45g |
|
159,56g |
|
-
|
-
|
| Min 3: |
394 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
13,48g |
|
54,92g |
|
1622*
|
1228
|
| Sab 2: |
704 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,09g |
|
24,07g |
|
85,25g |
|
-
|
-
|
| Jum 1: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,43g |
|
31,85g |
|
75,16g |
|
1598*
|
728
|
| Februari 2024 |
| Rab 28: |
1125 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
52,59g |
|
107,51g |
|
1628*
|
503
|
| Sel 27: |
804 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
30,67g |
|
120,87g |
|
1634*
|
830
|
| Sen 26: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,32g |
|
28,91g |
|
54,77g |
|
1596*
|
1062
|
| Min 25: |
727 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
32,45g |
|
90,60g |
|
1644*
|
917
|
| Jum 23: |
680 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,65g |
|
31,62g |
|
85,77g |
|
-
|
-
|
| Kam 22: |
616 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
23,30g |
|
75,29g |
|
-
|
-
|
| Rab 21: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
18,99g |
|
114,44g |
|
-
|
-
|
|
|
