Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
1163 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
35,01g |
|
174,04g |
|
-
|
-
|
| Jum 7: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,99g |
|
63,65g |
|
125,17g |
|
-
|
-
|
| Kam 6: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
113,51g |
|
134,54g |
|
-
|
-
|
| Rab 5: |
1407 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
48,89g |
|
224,08g |
|
-
|
-
|
| Sel 4: |
1294 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
52,06g |
|
144,94g |
|
-
|
-
|
| Sen 3: |
1330 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,67g |
|
77,93g |
|
129,12g |
|
-
|
-
|
| Min 2: |
1149 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
60,22g |
|
136,39g |
|
-
|
-
|
| Sab 1: |
332 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
14,19g |
|
35,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1319 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,59g |
|
84,79g |
|
153,68g |
|
-
|
-
|
| Kam 30: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
62,46g |
|
159,88g |
|
-
|
-
|
| Rab 29: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
76,20g |
|
189,41g |
|
-
|
-
|
| Sel 28: |
1545 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,38g |
|
56,98g |
|
235,28g |
|
-
|
-
|
| Sen 27: |
1116 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
84,17g |
|
114,31g |
|
-
|
-
|
| Min 26: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
42,41g |
|
180,16g |
|
-
|
-
|
| Sab 25: |
1572 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
37,88g |
|
219,45g |
|
-
|
-
|
| Jum 24: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
79,92g |
|
184,96g |
|
2062*
|
 588
|
| Kam 23: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
73,13g |
|
208,42g |
|
-
|
-
|
| Rab 22: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
50,47g |
|
95,17g |
|
2249*
|
1293
|
| Sel 21: |
1256 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
69,41g |
|
154,09g |
|
2260*
|
1004
|
| Sen 20: |
1517 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,61g |
|
57,17g |
|
154,73g |
|
-
|
-
|
|
|
