Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Rab 12: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
70,31g |
|
187,60g |
|
2220*
|
 679
|
| Sel 11: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
34,36g |
|
175,28g |
|
2220*
|
1212
|
| Sen 10: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
95,88g |
|
102,39g |
|
136,57g |
|
2220*
|
328
|
| Min 9: |
1720 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
82,85g |
|
54,49g |
|
191,87g |
|
-
|
-
|
| Sab 8: |
1447 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
51,87g |
|
207,39g |
|
1962*
|
515
|
| Jum 7: |
1133 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
70,36g |
|
102,71g |
|
2220*
|
1087
|
| Kam 6: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
75,61g |
|
227,60g |
|
2220*
|
466
|
| Rab 5: |
1790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
79,15g |
|
231,58g |
|
2220*
|
430
|
| Sel 4: |
1580 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
55,08g |
|
112,52g |
|
168,24g |
|
2220*
|
640
|
| Sen 3: |
1158 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
36,71g |
|
204,67g |
|
2220*
|
1062
|
| Min 2: |
1853 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,20g |
|
95,04g |
|
225,16g |
|
-
|
-
|
| Sab 1: |
1150 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
42,54g |
|
81,73g |
|
109,10g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
56,89g |
|
144,50g |
|
2220*
|
1102
|
| Kam 29: |
1426 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,18g |
|
43,47g |
|
173,70g |
|
2220*
|
794
|
| Rab 28: |
1341 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,11g |
|
102,01g |
|
159,23g |
|
2220*
|
879
|
|
|
