Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 12: |
328 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
1,79g |
|
9,01g |
|
76,76g |
|
-
|
-
|
| Jum 7: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,56g |
|
13,58g |
|
39,24g |
|
-
|
-
|
| Sel 4: |
484 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
7,96g |
|
20,64g |
|
89,03g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
27,97g |
|
183,83g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
305 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
6,97g |
|
46,46g |
|
-
|
-
|
| Jum 26: |
797 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
25,75g |
|
102,44g |
|
-
|
-
|
| Rab 24: |
600 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,08g |
|
50,82g |
|
46,52g |
|
-
|
-
|
| Sel 23: |
1302 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
69,19g |
|
192,00g |
|
-
|
-
|
| Sen 22: |
1039 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
18,12g |
|
241,48g |
|
-
|
-
|
| Sab 20: |
332 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
5,75g |
|
79,73g |
|
-
|
-
|
| Jum 19: |
196 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,46g |
|
5,85g |
|
34,52g |
|
-
|
-
|
| Sab 6: |
430 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
8,00g |
|
75,00g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
179 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,31g |
|
32,45g |
|
10,02g |
|
-
|
-
|
| Rab 27: |
431 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
34,45g |
|
31,93g |
|
-
|
-
|
| Rab 20: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
57,21g |
|
142,27g |
|
-
|
-
|
| Sel 19: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
52,55g |
|
106,92g |
|
-
|
-
|
| Sen 18: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
47,93g |
|
142,95g |
|
-
|
-
|
| Min 17: |
765 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
44,75g |
|
109,44g |
|
-
|
-
|
| Rab 13: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
24,64g |
|
116,44g |
|
-
|
-
|
| Sen 11: |
200 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
15,00g |
|
29,00g |
|
-
|
-
|
|
|
