Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
130 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
8,00g |
|
12,00g |
|
-
|
-
|
| Min 21: |
2140 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
78,80g |
|
199,20g |
|
-
|
-
|
| Sab 20: |
1860 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
104,00g |
|
81,00g |
|
160,00g |
|
-
|
-
|
| Kam 18: |
2892 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
130,62g |
|
223,42g |
|
206,66g |
|
-
|
-
|
| Rab 17: |
2104 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
96,40g |
|
123,71g |
|
188,37g |
|
-
|
-
|
| Sel 16: |
3507 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
200,13g |
|
161,34g |
|
272,40g |
|
-
|
-
|
| Sen 15: |
3599 *
|
202%
|
Lemak: |
|
Prot: |
|
Karb: |
177,45g |
|
243,36g |
|
248,28g |
|
-
|
-
|
| Min 14: |
3217 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
168,98g |
|
99,22g |
|
336,30g |
|
-
|
-
|
| Sab 13: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,00g |
|
46,00g |
|
-
|
-
|
| Jum 12: |
3265 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
194,72g |
|
124,92g |
|
252,58g |
|
-
|
-
|
| Kam 11: |
3765 *
|
212%
|
Lemak: |
|
Prot: |
|
Karb: |
172,91g |
|
165,35g |
|
388,64g |
|
-
|
-
|
| Rab 10: |
3032 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
121,66g |
|
147,48g |
|
339,89g |
|
-
|
-
|
| Sel 9: |
3131 *
|
176%
|
Lemak: |
|
Prot: |
|
Karb: |
153,37g |
|
135,71g |
|
306,78g |
|
-
|
-
|
| Sen 8: |
1801 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
96,15g |
|
58,52g |
|
186,18g |
|
-
|
-
|
| Min 7: |
1155 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
47,00g |
|
89,00g |
|
-
|
-
|
| Sab 6: |
1760 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
85,50g |
|
67,00g |
|
186,00g |
|
-
|
-
|
| Jum 5: |
3713 *
|
209%
|
Lemak: |
|
Prot: |
|
Karb: |
212,20g |
|
170,26g |
|
300,78g |
|
-
|
-
|
| Kam 4: |
2598 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
131,55g |
|
134,46g |
|
227,99g |
|
-
|
-
|
| Rab 3: |
1470 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,00g |
|
88,00g |
|
139,00g |
|
-
|
-
|
| Sel 2: |
2121 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
120,81g |
|
89,31g |
|
169,12g |
|
-
|
-
|
|
|
