Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Kam 14: |
1976 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
56,96g |
|
90,82g |
|
264,82g |
|
-
|
-
|
| Rab 13: |
603 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
16,75g |
|
90,67g |
|
-
|
-
|
| Sel 12: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
99,70g |
|
131,79g |
|
-
|
-
|
| Sen 11: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,50g |
|
94,11g |
|
135,39g |
|
-
|
-
|
| Min 10: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,05g |
|
82,30g |
|
163,76g |
|
-
|
-
|
| Sab 9: |
1153 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
62,83g |
|
159,39g |
|
1650*
|
 497
|
| Jum 8: |
1355 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,27g |
|
81,86g |
|
187,99g |
|
-
|
-
|
| Kam 7: |
1329 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
68,29g |
|
140,48g |
|
-
|
-
|
| Sel 5: |
403 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
15,38g |
|
64,10g |
|
-
|
-
|
| Sen 4: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
32,55g |
|
165,68g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
518 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
15,99g |
|
88,46g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1095 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
13,35g |
|
116,48g |
|
-
|
-
|
| Sen 30: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
66,40g |
|
201,75g |
|
1596*
|
113
|
| September 2023 |
| Kam 7: |
280 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
20,44g |
|
23,89g |
|
-
|
-
|
| Rab 6: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
69,52g |
|
85,66g |
|
-
|
-
|
| Juni 2023 |
| Jum 16: |
1338 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
61,93g |
|
230,92g |
|
-
|
-
|
| Desember 2022 |
| Jum 2: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
17,32g |
|
65,99g |
|
-
|
-
|
| November 2022 |
| Kam 24: |
556 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
30,61g |
|
45,63g |
|
-
|
-
|
| Sen 21: |
1571 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
52,81g |
|
51,04g |
|
227,03g |
|
-
|
-
|
| Min 20: |
1276 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,92g |
|
64,33g |
|
165,46g |
|
-
|
-
|
|
|
