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Up way too early. 4:30 am so I can run. have Pilates class tonight as well. loving the weight loss, but oh my goodness I feel so tired and achy all the time. on the other hand, sleep problems gone and clothes fit great.
like they say, you gotta be willing to do what it takes to reach your goals. today that means putting down the phone and getting myself outside to run at 5:00 am.
good luck to everyone who's working on a goal today
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62,8 kg
Sejauh ini Berkurang: 3,9 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1984 kkal
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Lemak: 62,29g | Prot: 148,51g | Karb: 195,77g.
Makan Pagi: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Makan Siang: Vegetable Soup (Home Recipe), P90X Beef and Broccoli Stir-Fry. Makan Malam: O Organics Black Beans, HEB Seasoned Beef For Fajitas, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Caesar Salad with Romaine. Camilan/Lainnya: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. lagi...
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2324 kkal
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Latihan:
Pilates - 1 jam, Lari - 10 km/jam - 35 menit, Tidur - 7 jam, Istirahat - 13 jam dan 25 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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Kehilangan 0,6 kg dalam 1 minggu
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 Komentar
Don't push too hard. I've learned to regret it. BTW, if you see me running at 4:30 am or any other time for that matter of fact, please call the cops, someone is chasing me.
11 Apr 18 oleh anggota: adamevegod1
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Sejarah Berat Badan Siegels
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