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Same weight as yesterday. This waking up before 4 to lift before preaching for work at 6 am isn't helping with the little aches and pains that come with intense daily exercise.
I need 26 hours in a day and the recovery period of an 18 year old, and the genetics of an olympian. Or I'll just work hard and be me.
Consistency wins the day, right?
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62,9 kg
Sejauh ini Berkurang: 3,8 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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2397 kkal
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Lemak: 97,84g | Prot: 191,81g | Karb: 143,42g.
Makan Pagi: Kroger CARBmaster Vanilla Milk, Egg, Cheese and Bacon on English Muffin. Makan Siang: Togo's Turkey, Ham & Cheese Sandwich, Togo's Avocado & Turkey Sandwich (Large). Makan Malam: Cauliflower, Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Wing. Camilan/Lainnya: Simple Truth Low Cow Lite Ice Cream Mint Chocolate Chip, Beer. lagi...
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2073 kkal
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Latihan:
Angkat Besi - 30 menit, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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berat badan stabil
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 Komentar
Viscous cycle, and it gets harder, so we push all the more. What are you preaching?
10 Apr 18 oleh anggota: adamevegod1
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Yep, boring old consistency wins the day. Hang in there.
10 Apr 18 oleh anggota: Gingerk65
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Sejarah Berat Badan Siegels
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