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Am gratefuL!
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75,8 kg
Sejauh ini Berkurang: 35,3 kg.
Sisa: 10,1 kg.
Diet diikuti: 100%.
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1048 kkal
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Lemak: 87,17g | Prot: 32,36g | Karb: 16,06g.
Makan Pagi: Coffee, Aquafina Water (16.9 oz), Now Foods MCT Oil. Makan Siang: Trader Joe's Organic Crunchy Peanut Butter, Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg, Fresh Gourmet Parmesan Cheese Crisps. Makan Malam: Coffee, Aquafina Water (16.9 oz). Camilan/Lainnya: Keto Cheesecake Fluff, Reddi-wip Extra Creamy Whipped Cream, Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2127 kkal
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Latihan:
Body Balance - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 13 jam dan 50 menit, Tidur - 8 jam, Meditation - 15 menit, Peregangan (Yoga) - 30 menit. lagi...
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Kehilangan 1,3 kg dalam 1 minggu
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Sejarah Berat Badan Judyrose1997
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