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SUNDAY & MONDAY and Tues APRIL 1-2, 2018
KETO WEEK 42
KWK 41 WEIGHT: XXX LBS
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 82
KETOSIS : 1,3/L
KW 42- BODY FAT = 32.3
# OF DAYS ON KETO = 303 - 305 DAYS
WEIGHT LOSS = 76.6
JOURNAL: Still cold or cold again. Can’t believe I am complaining about the weather….Life is good . Sun is strong.
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76,4 kg
Sejauh ini Berkurang: 34,7 kg.
Sisa: 10,6 kg.
Diet diikuti: 100%.
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814 kkal
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Lemak: 64,19g | Prot: 23,39g | Karb: 22,32g.
Makan Pagi: Calavo Avocado, Coffee, Aquafina Water (16.9 oz). Makan Siang: Denny's Sliced Tomatoes (3 Slices), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Lindsay Extra-Large Pitted Olives, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Radishes, Vinegar, Egg. Makan Malam: Kroger Sugar Free Lemon Pudding Mix. Camilan/Lainnya: Peanut Butter, John Wm Macy's Cheese Crisps, Crystal Light Crystal Light on the Go Sugar Free Packets. lagi...
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2222 kkal
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Latihan:
Memasak - 1 jam, Body Balance - 10 menit, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Berjalan (Lambat) - 3 km/jam - 1 jam, Istirahat - 12 jam dan 50 menit, Meditation - 15 menit, Peregangan (Yoga) - 30 menit, Tidur - 8 jam. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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