Jurnal Judyrose1997, 26 Mar 18

MON-TUES MARCH 26&27, 2018
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KETO WEEK 41
KWK 41 XXX LBS
KE I BODY FAT = 33.% - MODERATE IS 33-35
WATER WEIGHT = 52.7% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.7 PONDS -NORMAL RANGE 4-8.5LBS
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WK ENDING: 03/27/18
# OF DAYS ON KETO = 297/298 DAYS
# OF KETO DAYS T0 LBS LOSS TRACKER:
73.7 / 294&5 DAYS = .2331 Lbs/day
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KWK 41 172.4 LBS
BLOOD SUGAR 90
Ketosis 1.0 mmll/L? ???
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DAILY AVERAGE KW41: EXERCISE 2040 KCAL; FOOD 967 KCAL FAT: 45;
CARBS 14.25
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JOURNAL: HERE I AM AGAIN. DOING THE DRILL. KCKO!

78,2 kg Sejauh ini Berkurang: 32,9 kg.    Sisa: 12,4 kg.    Diet diikuti: Cukup Baik.

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880 kkal

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2274 kkal

Latihan: Berjalan (Lambat) - 3 km/jam - 2 jam, Senam (Ringan, Misalnya Latihan Di Rumah) - 15 menit, Body Balance - 10 menit, Meditation - 15 menit, Peregangan (Yoga) - 30 menit, Tidur - 8 jam, Istirahat - 12 jam dan 50 menit. lagi...