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must say I really wanted to lose 1kg a week but 500g a week not to bad and I know it is easier to keep off in the long run. But getting my exercise bike tomorrow so then I think my 1kg goal a week will be achieved. 500g clean eating 500g exercise😀
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70,5 kg
Sejauh ini Berkurang: 2,8 kg.
Sisa: 12,5 kg.
Diet diikuti: Cukup Baik.
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Kehilangan 0,5 kg dalam 1 minggu
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