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I said I was gonna keep it clear so u know fluctuations are normal...I gained all this weight cause for many reasons. (I’ll post a pic of why 😉)
But watch it go down by Tuesday or Wednesday...but I actually don’t dislike this number 😏
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55,5 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 0,1 kg.
Diet diikuti: Cukup Baik.
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1626 kkal
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Lemak: 59,74g | Prot: 91,03g | Karb: 191,65g.
Makan Pagi: Egg, Whole Wheat Bread, Egg White. Makan Siang: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Coca-Cola Diet Coke, McDonald's McDouble, Almonds , Bananas , Oranges . Makan Malam: Chicken Wing (Skin Not Eaten), Baked Potato (Peel Not Eaten), Grilled Chicken. lagi...
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Memperoleh 15,9 kg dalam 1 minggu
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