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9st 9.5 & an amazing 2lb off at WW so that got me my 6th Silver Seven, hurrah! So I have achieved my "Goal by Birthday" target too (just!) - 42lb lost while I'm still 42 - the answer to life, the universe & everything, perhaps?! Maybe it's a sign that this WILL be my time to succeed with this :)
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61,5 kg
Sejauh ini Berkurang: 19,7 kg.
Sisa: 1,6 kg.
Diet diikuti: Cukup Baik.
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1971 kkal
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Lemak: 69,66g | Prot: 63,79g | Karb: 268,46g.
Makan Pagi: Soya Yoghurt Cherry, UHT Skimmed Milk, Porridge. Makan Siang: Chives, Strawberry Tart Yogurt, Baby Plum Tomatoes, Marmite, Cucumber (with Peel), Toasted Crumpet. Makan Malam: Apple Pie, Small French Fries, Big Mac. Camilan/Lainnya: Strawberries, Cantaloupe, Original Malt Loaf, Diet Carrot Cake, Shortbread, Fruit Sherbet, Wotsits, Coco Pops, Bananas. lagi...
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1990 kkal
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Latihan:
Belanja - 14 menit, Mengemudi - 30 menit, Berdiri - 1 jam, Duduk - 11 jam, Berjalan (Cepat) - 6,5 km/jam - 26 menit, Tidur - 9 jam, Istirahat - 1 jam dan 50 menit. lagi...
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Kehilangan 0,2 kg dalam 1 minggu
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