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I believe that in order to find my maintenance calorie count I need to consume around the same amount of calories a day, so I can see real changes.
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55,6 kg
Sejauh ini Berkurang: 35,2 kg.
Sisa: 0,2 kg.
Diet diikuti: Cukup Baik.
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1673 kkal
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Lemak: 77,08g | Prot: 102,25g | Karb: 145,32g.
Makan Pagi: Kraft 2% Milk American Cheese Singles, Subway 6" Black Forest Ham. Makan Siang: Almonds , Oranges , King Taco Lengua Taco. Makan Malam: Calavo Avocado, Mozzarella Cheese, Beef Steak, Corn Tortilla. Camilan/Lainnya: Pop Secret Light Butter Popcorn. lagi...
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Kehilangan 0,5 kg dalam 1 minggu
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