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Last week's loss was sweet...and too good to be true. Continuing on.
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88,1 kg
Sejauh ini Berkurang: 9,4 kg.
Sisa: 24,6 kg.
Diet diikuti: Cukup Baik.
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1425 kkal
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Lemak: 84,14g | Prot: 83,07g | Karb: 101,18g.
Makan Pagi: Butter, Almonds, Nabisco Triscuit Thin Crisps Wasabi & Soy Sauce, Albertsons Sliced Roast Beef. Makan Siang: Chocolate Covered Espresso Coffee Beans, Egg, Trader Joe's Green Onions, Wegmans Mushrooms, Butter. Makan Malam: Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Trader Joe's Low Calorie Light Wheat Bread, Honey, Peanut Butter. Camilan/Lainnya: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. lagi...
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2591 kkal
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Latihan:
Kerjaan Kantoran (Dibalik Meja) - 6 jam, Mengemudi - 3 jam, Istirahat - 7 jam, Tidur - 8 jam. lagi...
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan JovialJ
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