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Weight gain was surprising, but not bewildering. I ate no junk except for slip-chicken dumplings, only because that was all I had at my disposal. I'm up 1.2 lbs, time to amp it up. Likewise my morning workout was nothing special. I only achieved one personal best gain. That was in bench press. Keep at it, and remember "Nothing taste as good as thin feels."
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72,1 kg
Sejauh ini Berkurang: 1,1 kg.
Sisa: 1,8 kg.
Diet diikuti: Cukup Baik.
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Memperoleh 0,5 kg dalam 1 minggu
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Sejarah Berat Badan adamevegod1
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