|
WEDS MAR 7, 2018!!
*********************
SOD XXXg FAT 112 g CARBS 13g SUGAR 3g PROT 72g Cal 1344
***************
KETO WEEK 38
KWK 38 174.8
KE I BODY FAT = 33.7% - MODERATE IS 33-35
WATER WEIGHT = 51.4% - >47% IS HIGH
MUSCLE MASS = 25% - AVERAGE IS >34%
BONE MASS = 5.6 PONDS -NORMAL RANGE 4-8.5LBS
******************
WK ENDING: 03/13/18
# OF DAYS ON KETO = 278
# OF KETO DAYS T0 LBS LOSS TRACKER:
70.2/278 DAYS = .2543 Lbs/day
*********************
BLOOD SUGAR 106——
Ketosis .2 mmll/L? ???
*****************
Macros:
Here are my personal macros at deficit for weight loss:
1250 daily calorie intake
20g carbs 100 calories
95 g protein- 380 calories
85 g fat- 758 calories
********************************************************
Calorie Breakdown:
Carbohydrate(05%)
Fat (84%)
Protein (11%)
******************************
DAILY AVERAGE KW38: EXERCISE 2194 KCAL; FOOD 994 KCAL FAT: 78; PROTEIN 46G; CARBS 12G
*******************************
JOURNAL: Stall. BUT I DID LEARN. Some supplements I am taking have sugar elements. AH HA!
|
79,3 kg
Sejauh ini Berkurang: 31,8 kg.
Sisa: 13,5 kg.
Diet diikuti: Cukup Baik.
|
|
1082 kkal
|
Lemak: 97,73g | Prot: 37,44g | Karb: 11,36g.
Makan Pagi: Coffee, Now Foods MCT Oil, Aquafina Water (16.9 oz), Butter. Makan Siang: Gouda Cheese, Mozzarella Cheese (Part Skim Milk), Egg Omelet or Scrambled Egg, OLIVE OIL , Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Vinegar, Coffee (Brewed From Grounds), Coffee, Aquafina Water (16.9 oz), Trader Joe's Hass Avocado. Camilan/Lainnya: Keto Chocolate Mug Cake, Whipped Cream (Pressurized), Cream Cheese. lagi...
|
|
2003 kkal
|
Latihan:
Istirahat - 15 jam dan 15 menit, Tidur - 8 jam, Peregangan (Yoga) - 30 menit, Meditation - 15 menit. lagi...
|
Memperoleh 0,3 kg dalam 1 minggu
|