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Happy with the way things are going this week.
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87,6 kg
Sejauh ini Berkurang: 9,9 kg.
Sisa: 24,1 kg.
Diet diikuti: Cukup Baik.
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906 kkal
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Lemak: 37,96g | Prot: 62,50g | Karb: 83,85g.
Makan Pagi: Cooked Mushrooms (Fat Added in Cooking), Great Value Teriyaki Beef Jerky, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Nature Made Fish Oil 1200Mg. Makan Malam: Butter, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Great Value Original Beef Jerky, Applebee's Chicken Noodle Soup (Bowl). Camilan/Lainnya: Welch's Grape Jelly, Peanut Butter. lagi...
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2788 kkal
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Latihan:
Mengemudi - 3 jam, Duduk - 2 jam, Pekerjaan Rumah Tangga - 3 jam, Istirahat - 8 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,5 kg dalam 1 minggu
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Sejarah Berat Badan JovialJ
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